She was able to motivate me and explain how each exercise would contribute to functional tasks and every time offered to video the new exercises in each session so I could see how they should be done.She also showed me regression and progressions of my exercises not only from her own exercise plan she made for me, but also from my NHS physio, she truly went above and beyond on multiple different occasions. Claire has been brilliant at setting goals specific to me and that would challenge me. For example, I am now able to lift my arm to put on my deodorant (which I was not able to do before). From my first appointment she has been very thorough, she went through my entire medical history with me and explained in detail how she is planning my programme according to that and the reasoning behind why and how it is different to the ‘standard program’.I am back to 90% full range of movement and am now able to complete everyday tasks with ease. This course of physiotherapy by Claire has impacted my everyday life massively. ![]() If you are still struggling after completing those, then make sure to book online for a consultation today. If you pop that into your bad hand, and then you’re going to squeeze and hold for around 10 seconds, or you can just constantly squeeze and release 10 a time and do this throughout the day. So if you have a ball at home a stress ball, a tennis ball, a massage ball, if you don’t have a ball, maybe some that you can squeeze. So what we need to do is try to work on increasing the grip strength and keeping it. So those with carpal tunnel syndrome usually notice that they have reduced grip strength. You can do that as much as you want throughout the day. Nice and big movements, getting it moving as much as you can, as big as you can, and that should help keep your range of movement up in your wrist. The exercise is alphabet writing, or name writing with your wrist. We want to keep everything moving, because if you have any swelling, then it will help get rid of it and it will help keep your movement, which is very important. A stretch is usually held between 10 to 20 seconds, and you can do this as much as you can.Īnother good one to do is bringing your palm face down to the floor and exactly the same, but this time we’re now stretching the top of the forearm just to keep everything nice and loose through that lower part of the arm. Push through your fingers to provide a nice stretch through your forearm. Have your arm out nice and straight, palm up to the ceiling, bringing your fingers down to the floor. ![]() ![]() This blog is going to take you through three easy exercises for you to help with carpal tunnel syndrome at home. Do you suffer from pain, tingling, or altered sensation through your hand? Have you noticed that this is worse with repetitive movements, such as bending your wrist all the time, with ironing or potentially using the computer, then you may be struggling with carpal tunnel syndrome.
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